Handstand course out now

This course takes you through a step by step process of how to confidently hold a handstand in the middle of the room.
We will talk about body alignment, flexibility, and warming up the body properly for handstands.
The program starts with a wrist and core workout. This is followed by wall drills and then drills off the wall.
How to fall out of a handstand is also included. Lastly the course will have drills to prepare you for pressing into a handstand.

About Susie

Susie is a natural yoga teacher with a passion for the practice, which comes out in her teachings where she adds a fun-loving element and humor to lighten the energy

in the room.  She is known for having strong vinyasa flow classes, adding inversions and arm balances, without losing focus of alignment and safety.  Be prepared to sweat, grow, breathe and fly. You will be right side up and upside down during the practice.  Her approach is very hands on, as well as giving personalized adjustments to each student.  Experiencing more than just a yoga class, students leave the room feeling invigorated, empowered, and craving the next chance to get on their mat.

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  • Tell your brand's story through images

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Tell your brand's story through images

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Tell your brand's story through images

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Tell your brand's story through images

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Tell your brand's story through images

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Tell your brand's story through images